The power of daily dedication. Let's have a look at the importance of prenatal supplement consistency.
Preparing your body for conception should be considered a marathon and not a sprint.
Your body needs a steady supply of essential nutrients, vitamins and minerals, like folate, zinc, and vitamin D, they play vital roles in creating an optimal environment for conception. Inconsistent intake may reduce your chances of successful fertilization. Some nutrients, like folate (folic acid) need time to accumulate in your system. Inconsistent use means you might not have adequate levels when conception occurs.
"Antioxidants in prenatal vitamins help protect egg quality. Inconsistent intake might leave your eggs more vulnerable to oxidative stress."
Certain supplements support hormone regulation. Inconsistent use could lead to hormonal imbalances that may affect ovulation or implantation.
We get it. Life gets busy, and remembering to take your supplements every day can be a challenge.
Check out our top 5 supplement tips to help you stay on track.
- Set a daily reminder on your phone, this must align with the supplement dosage and time recommendations. As an example, the Advanced Fertility Support Shake | Fertility Collection is taken as a snack mid- morning, after breakfast. And the STELLAR MAMA Prenatal + Pregnancy Fertility Collection can be taken with breakfast or split up into breakfast supplements and evening supplements.
- Keep your supplements somewhere visible, like next to your coffee maker.
- Incorporate them into an existing routine, like adding the 40:1 Ova Balance Powder – Fertility Collection powder to your morning breakfast smoothie.
- Use a pill organizer to track your doses. They work!
- Mix things up! Alternate between our different products to keep your routine interesting. Perhaps have the Advanced Fertility Support Shake | Fertility Collection during the week and the JOOCE Hormone Balance Powder | Fertility Collection over a weekend.
When you take your prenatal supplements consistently, you're ensuring that your body has access to vital vitamins, minerals and nutrients that supports your reproductive health every single day.
This ongoing support is key for optimal reproductive development, and also for fetal development, once pregnant.